Choline, total in Soup, pea, low sodium, prepared with equal volume water Calculator
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, pea, low sodium, prepared with equal volume water there is 13.2 mg of Choline, total.
Soup, pea, low sodium, prepared with equal volume water
Soup, pea, low sodium, prepared with equal volume water is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, pea, low sodium, prepared with equal volume water are listed below.
Water
|
84.55 g
|
84.55
|
g
|
84.55%
|
Energy (calorie)
|
62 kcal
|
62
|
kcal
|
|
Energy (joule)
|
260 kJ
|
260
|
kJ
|
|
Protein
|
3.2 g
|
3.2
|
g
|
3.2%
|
Total lipid (fat)
|
1.09 g
|
1.09
|
g
|
1.09%
|
Ash
|
1.28 g
|
1.28
|
g
|
1.28%
|
Carbohydrate, by difference
|
9.88 g
|
9.88
|
g
|
9.88%
|
Fiber, total dietary
|
1.9 g
|
1.9
|
g
|
1.9%
|
Sugars, total
|
3.19 g
|
3.19
|
g
|
3.19%
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
0.01%
|
Iron, Fe
|
0.73 mg
|
0.73
|
mg
|
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
0.02%
|
Phosphorus, P
|
47 mg
|
47
|
mg
|
0.05%
|
Potassium, K
|
71 mg
|
71
|
mg
|
0.07%
|
Sodium, Na
|
10 mg
|
10
|
mg
|
0.01%
|
Zinc, Zn
|
0.64 mg
|
0.64
|
mg
|
|
Copper, Cu
|
0.146 mg
|
0.146
|
mg
|
|
Selenium, Se
|
3.6 µg
|
3.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
|
Thiamin
|
0.04 mg
|
0.04
|
mg
|
|
Riboflavin
|
0.025 mg
|
0.025
|
mg
|
|
Niacin
|
0.462 mg
|
0.462
|
mg
|
|
Vitamin B-6
|
0.02 mg
|
0.02
|
mg
|
|
Folate, total
|
1 µg
|
1
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
1 µg
|
1
|
µg
|
|
Folate, DFE
|
1 µg
|
1
|
µg
|
|
Choline, total
|
13.2 mg
|
13.2
|
mg
|
0.01%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
|
Retinol
|
3 µg
|
3
|
µg
|
|
Carotene, beta
|
1 µg
|
1
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
12 IU
|
12
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.09 mg
|
0.09
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
0.2
|
µg
|
|
Fatty acids, total saturated
|
0.524 g
|
0.524
|
g
|
0.52%
|
4:0 butanoic, butyric fatty acid
|
0.024 g
|
0.024
|
g
|
0.02%
|
6:0 hexanoic, caproic fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.073 g
|
0.073
|
g
|
0.07%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.235 g
|
0.235
|
g
|
0.24%
|
18:0 octadecanoic, stearic fatty acid
|
0.117 g
|
0.117
|
g
|
0.12%
|
Fatty acids, total monounsaturated
|
0.372 g
|
0.372
|
g
|
0.37%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.015 g
|
0.015
|
g
|
0.02%
|
18:1 undifferentiated
|
0.348 g
|
0.348
|
g
|
0.35%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.142 g
|
0.142
|
g
|
0.14%
|
18:2 undifferentiated
|
0.127 g
|
0.127
|
g
|
0.13%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.015 g
|
0.015
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Soup, pea, low sodium, prepared with equal volume water